I got some advice from a friend who has done no sugar and
The coffee I thought would be really hard but I knew even the decaf affected me so I should try. Then a lovely mom from basketball told me about this coffee substitute called Roma. You can get it at some grocery stores and most health food stores. It's actually a roasted grain and you use it like instant coffee. I was desperate and tried and it is REALLY good! It tastes like a weak coffee and if I add it right to warm milk it tastes just like a latte! If you put them side by side you could probably tell but honest you'd have to really thing about it. I'M SO HAPPY! It has almost no calories and instead of subtracting my fluid because of the caffeine it's adding to my intake! So I may not be able to have my cake and eat it too but I can have my "coffee" and drink it too!
Now I must say I am not overweight but who wouldn't love to drop a few pounds? If I don't and I gave up all my yummy stuff I